Modified 5 minute abs:
-Flutter kicks
-Sit-ups
-Flutter kicks
-Sit-ups
-Plank hold
Additional set of 12 GHD sit-ups later in the day, as well as a one minute test after my run in which I got 31 reps.
Run:
10 minutes out, 9:41 back for a total 2.5 mile course. (Slightly better than an 8 minute mile pace, so not outstanding by any stretch.) Will run the same course again in 8 days, ideally in less than 19:41.
In the evening I did the following brief workout:
5 rds of
16kg KB swing, 25 reps
10 squats
Didn't time it, but moved at a steady fast pace throughout. I would be surprised if it took much over 5 minutes to complete.
1 comment:
8 min miles is a decent pace for a distance you rarely do. You could stroll through this test and still stand out.
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