Colin, your guesses on the PFT were very close. The events are: 300m run, 2400m run, vertical jump, push-ups with no time limit and sit-ups in one minute. The standards are pretty laughable. I think the 2.4k has to be done in just under 17 minutes, while the push-ups and sit-ups are both below 30 reps. Vertical jump is 16 inches. The 300m run is like 71 seconds. Obviously I could probably hit the standards without even training at all, and I've done very well in the past by just doing my CrossFit type stuff, but this time I want to see how well I can do with a few weeks of specific training.
Today I tried deadlifting 135 and it hurt, so that's still a no go.
Good morning:
3x5 with 135
Weighted pull-ups:
3x5 with 20
KB swings:
3x20 with 16kg
CoC grippers:
Trainer- 3x3 L/R
#1- 1L/2R
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