Weighted pull-ups:
5x3 all with 50 pounds
Janda sit-ups:
5x3
Press:
3x3 all with 5 pounds (no laughing)
Pistol:
3 singles per leg
I also tested my vertical jump just to see where I am. I easily maxed out the Vertec (24") on my first try, so I'm all set there.
GTG with sets of 19 push-ups
1 comment:
Googled the vertec. First time I've ever seen one. Good job if you are maxing it out no sweat.
I ain't laughing at the pressing fair dues to you for going down to what you needed to and for posting it.
Hope it is on the mend soon and isn't a factor in the tests.
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