10x100m on the track.
Starting each effort at the top of a 60 second countdown timer.
Impossible to time these accurately, so I just ran hard and didn't worry about it. Surprisingly good "cardio" workout. I may work some KB stuff this evening, but this has to have been a great workout to increase work capacity.
Something else interesting and non training-related is that we experienced a small but very noticeable earthquake this morning just after I woke up.
5 comments:
"Something else interesting and non training-related is that we experienced a small but very noticeable earthquake this morning just after I woke up."
Dude - this is no place to be discussing your sex life!!! ;)
You goon.
Martin,
nice job on the 100 meter runs!!!
How is your daughter? How old is she now?
Franz
Anja will be 6 months on May 9! I looked at your pictures of Marianna. She is beautiful. I am thinking of keeping 100m sprints as part of my minimal conditioning plan when I start this next strength cycle after the PFT. I had forgotten how great I feel when I do them, and of course they would be exactly the right type of conditioning for a strength cycle. How is your training going?
Training is slow right now. Just starting to ramp it up! Been working alot and spending time with the familia....but now I gotto get a little more training in.....especially on the track!
I have a track meet this saturday...running a 100 meters...should be fun!
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