9/29/07

From the Performance Menu
Snatch
Clean & Jerk

Take each lift up to a single that's approaching heavy, but completely manageable. Then drop 10% and take another single; then drop another 10% and take 2 singles.

4 rounds of:
30 Russian twists
10 overhead sit-ups

Warmed up with 3 minutes of rowing and some mobility drills.

Snatch: 1-1-1-1-1-1-1-1-1-1-1-1-1-1
89-89-89-94-99-104-109-114-119-124-124-124-114-104

Clean & Jerk: 1-1-1-1-1-1-1-1
133-143-153-163-173-187-173-163

2 rounds of:
20 Russian twists
7 overhead sit-ups

Had to modify the ab circuit because I almost never do any serious ab work. This will probably be up Rx'd status in the next month or so.