Easy day today. Did one arm clean and two presses, where clean and press press counts as one rep.1-1-1-1-1-1-1-1-1-1-1-1-1-1-140-45-50-55-60-(65x5)-60-55-50-45-40Finished with 4 sets of 10 sit-ups and 3 sets of 10 deadhang pull-ups. This was exactly what I intended it to be- a nice easy day in the weightroom. Interestingly, taking it easy in training takes far more discipline for me than going hard, so I hope I will resist the temptation to add more work than I had scheduled for myself. The main thing will be to avoid squats and deadlifts.
Today begins a week of half-speed days for some extra recovery before hitting it hard again. Tentative schedule:
Monday: One arm clean and press press
Tuesday: 7 rds of 7 pull-ups and 7 thrusters with 25# dbs
Wednesday: Off
Thursday: One arm snatch and dumbbell bench
Friday: 20 minute row and 10 minutes of 5 pull-ups and 5 clapping push-ups
Saturday: 20-30 minutes of kettlebell juggling and running
Next week the training will get serious again. In other news, the Performance Menu will be posting a WOD beginning on Oct. 1st. I'm interested to see what that will look like.
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