9/25/07

Day two of my easy microcycle. Warmup consisted mainly of screwing around doing various sit-ups, squat variations, windmills, etc. Every once in a while I realize that flexibility in the sense that most people think of it (i.e. being able to touch you toes) is not a strong point. It's easy to forget because the flexibility needed for lifting heavy things is so different from flexibility as most people think of it.

Workout: 7 rds of 7 pull-ups, 7 sandbag thrusters
6:07

This was just about right. I changed my mind at the last minute and used the sandbag instead of dumbbells because it sounded more fun, and normally it would be too light for me to use, so the easy week was my one chance.