Warmup: 4-2-1-1 TGU/ weighted pull-up
35-45-55-60
Workout: Max out Back Squat 1-1-1-1-1
135-185-225-245-265
Snatch Drill- 1 snatch and 3 OHS for 8 all with 89#
Don't really know what happened on the back squats. Maybe a high gravity day or something. I woke up yesterday and today with some weird soreness in my lower back, so maybe that slowed me down a little. Either way, an embarrassing effort.
I will go ahead and use 265 for the workout on Monday, and next time I take a taper week it will look a little different. More box squats and power cleans, for instance.
Friday, September 28, 2007
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