I've decided to start weighing myself at work every Friday as a way to keep track of my weight loss and gain. I left all of my clothes on and didn't empty my pockets, so you can probably always take a few pounds off of these measurements, but as long as I'm consistent with my procedures I will be able to tell if I am losing or gaining.
Today's weight: 174.8
And the training for 10/28/2011-
Push press:135x1, 145x1, 155x1, 165x3
Front squat: 140x1, 150x1, 160x1, 170x1, 190x5
Power clean: 155x3, 155x3, 155x3, 155x3, 155x3
CoC grippers: Trainer for 3 sets of 5 followed by 3 10 second strap holds on each hand with a 10lbs plate
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