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Be Strong to Be Useful
Sunday, October 23, 2011
10/21/2011
Press: 100x1, 110x1, 120x1, 130x1, 140x4
Front squat: 135x1, 145x1, 155x1, 175x1, 185x5
Power clean: 135x3, 155x3, 155x3, 155x3, 155x3
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