I have a renewed ardor for updating this blog as I am officially in training for PL again. The last... long time can best be described as f***ing off, but I am on a professionally designed program again with an eye toward competing in the spring. At the moment I am attempting the unusual feat of training for PL without a bench or squat stands, so no bench press and only front squats until I remedy that. I have been watching craigslist.com for deals, and in the meantime I am just looking at taking all my lifts from the floor as a way to keep it old school and build basic strength and GBA (General Bad-Assedness) before undertaking the more sport specific training. Here is what I did yesterday-
Pr: 110x5, 110x5, 110x5, 110x5, 110x5
FS: 170x5, 170x5, 170x5, 170x5, 170x5
DL: 170x3, 185x2, 205x1, 255x5
Rest for all sets was about 3:30. I set the gymboss for a repeating 4:00 minute countdown and started a new set at every beep.
Meant to do some gripper work, but had left my grippers at the office. (See f***ing off, above.)
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