Mobility:
Usual SJ routine
Variety day-
Used the Random Practice format again. The drills I used were as follows.
-Push press 32kg 3x3
-One arm swing 32kg 3x6
-Pistol 3x2
-Pull-up 3x10
-TGU 24kg 5x1
-DL 290x5, 255x5
-Sledge lever 3x4
-Saxon Side bend 3x3 with a 30 pound dumbbell
-COC Trainer 2x5, #1x3
Good session. I am looking forward to my 5x (1,2,3,4,5) ladders on Saturday.
1 comment:
Now that's an impressive and varied practice session. You hit just about everything with that one.
Any news on the interview?
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