7/23/08

Mobility: Usual SJ routine but only 5 reps because I was in a hurry to get going with my workout.
Core/stability:
:30 on :30 0ff
Glute bridge
Plank
Side plank (left)
Side plank (right)

Two times through each.

Medium day-

C&P:
3x (1,2,3) at 24kg

Pull-ups/chin-ups:
3x (1,2,3) at 20 pounds, alternated with C&P

Skipped the swings due to running out of time. My brother was in town, and we also had plans with Annie's family for our brother in law's birthday.