7/21/08

Mobility:
Usual SJ drills plus stability drills for hips and midsection on foam roller

Light day-

Warm up with face the wall squats, halos, windmills and pumps

C&P:
5x (1,2) at 24kg

Pull-ups/chin-ups:
5x (1,2) at 20 pounds, alternated with C&P

Conditioning:
5x10 burpees with 1 minute rest between sets