Mobility:
Usual SJ routine
Hard day-
Warm up with face the wall squats, halos and windmills
C&P:
5x (1,2,3,4) at 24kg
Pull-ups/chin-ups:
5x (1,2,3,4) at 20lbs, alternated w/ C&P
Circuit:
As many rds as possible in 6 minutes of
32kg swing, 10 reps
10 sledge strikes
Got 6 rds plus 10 swings.
2 comments:
Lotta work - must have taken you ages doing the C&P ladders along with the pull ups. Good going squire!
Not to mention the high intensity swings and sledge work! Great work Martin!
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