Mobility:
Usual SJ routine plus 3 rds of 10 push-ups and 10 jumping jacks
Variety day-
Loaded clean:
5x5 at 32kg
Bent press:
5x1 at 32kg, done as alternating sets with the cleans
DL:
5x275, 5x245
TGU:
5x1 at 24kg
2 hand pinch grip DL:
3x5 at 60lbs
Wrist roller:
several sets up and down with a 5lbs plate
Janda:
3x5
3 comments:
Nice work. Was just checking with the snatches, wouldn't want you slacking ;)
Good looking out for me. Looks like your training/rehab is coming along nicely.
Yes, very happy with it. Good, strong showing on the KBA challenge as well.
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