2/29/08

Warm-up:
This and that. Pull-ups, dips, and dynamic stretches.
Deadlift up to 273x5 off of a 5" box
OHS up to 115x5

Back squat:
3-3-3-3-3
225-225-225-225-225

Everything below was performed as sort of a slow circuit.

Weighted pull-ups:
3-3-3-3-3
45-45-45-45-45

Weighted dips:
3-3-5-5-5
45-55-55-55-55

Weighted sit-ups:
5-5-5-5-5
45-45-45-45-45

Thick bar one handed deads:
5-5-5-5-5
133-133-133-133-133