Warm-up:
5 min TGU with just the olympic bar
Deads up to 313x5
OHS up to 135x5
Russian Squat Assault:
215x5x7
Weighted pull-ups:
5-5-5
50-40-35
Weighted dips:
50-45-45
Weighted sit-ups and overhead sit-ups:
5-5-5 (perform 5 weighted sit-ups and 5 overhead sit-ups without stopping)
25-30-30
1 comment:
Hey Man - coming on strong again, good to see.
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