3/03/08

Warm-up:
Sit-ups, pull-ups and TGU

CrossFit:
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

I weigh 162 these days, so my deads were at 243, bench 165 and clean 121

I would not exactly say that I stormed through, but I trickled in at

30:37