3/01/08

Warm-up:
TGU mills, deadhang pull-ups, push-ups, face the wall squats

CrossFit:
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

21:24

Previous attempt on 8/11/07 was 26:56, so significant improvement since then.

Deadlift:
Worked up to 265x5 plus some lockouts with the eagle loops at same weight.

Pinch grip around the worlds with 2x10# plates. 2 sets of 5 deads with a 25 and a 10.