Push press: 140x3, 140x3, 140x3, 140x3, 140x3, 140x3
Front squat: 175x5, 175x5, 175x5, 175x5, 175x5
Deadlift: 175x1, 205x1, 225x1, 255x1, 275x5
53lbs TGU sit-up: 3/3, 3/3, 3/3
CoC Grippers: Tx5/5, Tx5/5, Tx5/5, 1x1/1, 1x1/1 Strap holds- T+7.5lbs 3x10 second holds
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