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Be Strong to Be Useful
Saturday, February 6, 2010
2/5/10
24kg KB clean and press:
3x (1,2,3)
Pull-ups:
3x (1,2,3)
AMRAP in 4 minutes of:
10 push-ups
95lbs row, 5 reps
24kg tactical lunge, 5/5 reps
10 leg raises
2 rounds
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