Thursday, September 17, 2009

9/16/09

Run:
3.34 miles in 28:14

Sit-ups:
1x2 minute set
2x1 minute sets
3x30 second sets

GTG with 33 push-ups, 1/1 pistol and 11 pull-ups
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1 comment:

Chelsi said...

Great information! I enjoyed this one, and many of the other posts you've been putting out lately.

August 8, 2011 at 5:27 AM

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