Muscle snatch - 3 x 3 - work up to a heavy triple
Hang power snatch - 5 x 2 - stay light and work on speed and technique. straps fine.
3 rounds for time of:
50 m sprint
10 box jumps
20 cross chops
Muscle snatch: 88-98-108
Also did a triple at 118, but didn't count it because form was questionable.
Hang power snatch: 88x2x5
These felt crisp and blinding fast.
3 rds for time of:
30 step-ups onto 8" box
10 24" box jumps
20 cross chops with a 25# plate
5:23
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